After twenty-eight iron distance races, over 40 marathons and ultra marathons, countless other 70.3s, half-marathons, 10ks, 5ks, and even beer miles, I am always surprised that there is still a...
After twenty-eight iron distance races, over 40 marathons and ultra marathons, countless other 70.3s, half-marathons, 10ks, 5ks, and even beer miles, I am always surprised that there is still a...
TeamSFQ athlete Danielle Audio graduated college last year and decided to take on a six-month solo international adventure that would culminate in her first ironman at Ironman Austria in the end of June. Danielle went on to...
TeamSFQ athlete Danielle Audio graduated college last year and decided to take on a six-month solo international adventure that would culminate in her first ironman at Ironman Austria in the end of June. Danielle went on to...
Our Smash-Dimond pro Nicole Valentine shares her travel survival tips here, to make your next flight go as smooth as your race! And she must know what she's talking about,...
Our Smash-Dimond pro Nicole Valentine shares her travel survival tips here, to make your next flight go as smooth as your race! And she must know what she's talking about,...
One of my bffs, training partners, fellow TeamHPB coach and teammate and pro, Leslie Miller, wrote a blog last week about our training tradition that we’ve been able to uphold. It involves...
One of my bffs, training partners, fellow TeamHPB coach and teammate and pro, Leslie Miller, wrote a blog last week about our training tradition that we’ve been able to uphold. It involves...
On July 15, our Mary Knott became one of the 157 people (and just 26 women) who finished the inaugural Alaskaman—taking the overall female masters title in the process....
On July 15, our Mary Knott became one of the 157 people (and just 26 women) who finished the inaugural Alaskaman—taking the overall female masters title in the process....
A view from the bike course. We are approaching “Go time!” for Alaskaman race departure and I carved out some time to share a few more nifty details that I...
A view from the bike course. We are approaching “Go time!” for Alaskaman race departure and I carved out some time to share a few more nifty details that I...